BMSNATION APP

Last but not least, you will have a daily summary of your macronutrient intake.
You will have Featured Recipes, with delicious and healthy suggestions, aligned with your plan.

And of course, the app also keeps you up to date with the latest news from BMS Wear.
Finally, you can dive into knowledge with the blog and podcast
There you will find inspiring content about fitness, nutrition and well-being!

Demonstration Videos
To consult whenever you want and never feel lost


Filters for home or gym and/or body part
Choose between home or gym exercises and target the muscle group you want to train

The Recipes section is your guide to healthy and delicious eating! Here, you’ll find a variety of nutritious recipes that are easy to prepare and designed to support your fitness goals.

Each recipe has its own list of ingredients, detailed cooking steps and nutritional information, so you know exactly what you're consuming in each meal. You can filter recipes by category (breakfast, lunch, snacks, etc.) or by goal (building muscle, losing weight, etc.) and you can even save your favorites to access later.