Relative Energy Deficiency in Sport (REDs), ou seja, Deficiência Relativa de Energia no Desporto emergiu como um tema introduzido pelo Comitê Olímpico Internacional (IOC) em 2014, passando por atualizações em...
Body Mind Soul |
Janeiro chega com o seu habitual clichê: novos começos, novas resoluções, novas promessas. E, claro, os ginásios a abarrotar de gente com aquele olhar de quem está a tentar perceber...
Body Mind Soul |
A deficiência de ferro, é um dos défices mais prevalentes em atletas. Por vezes a alimentação parece extremamente bem alinhada no que diz respeito à ingestão de alimentos ricos em...
Body Mind Soul |
Chegámos à época mais "pecaminosa" do ano: Natal e Ano Novo. As semanas em que a mesa parece um banquete medieval e os treinos são substituídos por um mar de...
Body Mind Soul |
Em primeiro lugar, o que são eletrólitos?Os eletrólitos são minerais carregados eletricamente presentes no corpo humano que desempenham um papel vital em diversas funções fisiológicas. Esses iões dissolvidos no sangue,...
Body Mind Soul |
Everyone talks about balance. Whether at work, during training, in terms of diet, or even at those get-togethers with friends where someone inevitably says: "The secret is balance". It sounds...
Body Mind Soul |
What is a sports drink? An isotonic drink, also known as a sports drink, is a solution that contains concentrations of salts and sugars similar to those found in the...
Body Mind Soul |
Exotic workouts with elastic bands of a thousand colors or “advanced functional-aquatic-yoga” classes… Who hasn’t done that? It’s easy to fall under the spell of new fitness trends, with their...
Body Mind Soul |
“Sometimes it’s better to seem than to be”, we’ve all heard this expression at some point. The truth is that “seeming” really does have some effect. The famous Placebo Effect....
Body Mind Soul |
Entering a gym can be like opening a book. Between machines that should come with an instruction manual and people who seem to live for training, we, mere mortals, always...
Body Mind Soul |
The purchase and taking of a supplement should be done with some discernment. We have all certainly come across a supplement that promises the world, and it is in these...
Body Mind Soul |
In the 21st century, the search for the perfect body has become a true global obsession. Between daily routines, the demands of modern life and the comfort of a sedentary...
Body Mind Soul |
Vitamin D deficiency is a growing concern in many countries, including Portugal. A study of the Portuguese population indicated that a large proportion of the population has insufficient levels of...
Body Mind Soul |