O que é uma bebida desportiva? Uma bebida isotónica, também conhecida como bebida desportiva, é uma solução que contém concentrações de sais e açúcares semelhantes às do corpo humano. Estas...
Body Mind Soul |
Treinos exóticos com elásticos de mil cores ou aulas de “ioga-aquático-funcional-avançado”… Quem nunca? É fácil cair no encanto das novas tendências fitness, com os seus movimentos criativos e a promessa...
Body Mind Soul |
“Sometimes it’s better to seem than to be”, we’ve all heard this expression at some point. The truth is that “seeming” really does have some effect. The famous Placebo Effect....
Body Mind Soul |
Entering a gym can be like opening a book. Between machines that should come with an instruction manual and people who seem to live for training, we, mere mortals, always...
Body Mind Soul |
The purchase and taking of a supplement should be done with some discernment. We have all certainly come across a supplement that promises the world, and it is in these...
Body Mind Soul |
In the 21st century, the search for the perfect body has become a true global obsession. Between daily routines, the demands of modern life and the comfort of a sedentary...
Body Mind Soul |
Vitamin D deficiency is a growing concern in many countries, including Portugal. A study of the Portuguese population indicated that a large proportion of the population has insufficient levels of...
Body Mind Soul |
Cancel culture has more and more followers, perhaps because it gives a feeling of superiority, and the trend of taking photos in the gym or documenting a workout is a...
Body Mind Soul |
Intermittent fasting has gained extreme relevance in recent years, both among people who tested and “discovered” the Holy Grail of diets, and among nutritionists and other professionals linked to the...
Body Mind Soul |
This statement must already be known by everyone and at some point, already said somewhere in our lives. But is it actually true?
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The relationship between the menstrual cycle and strength performance is a topic that has generated a lot of curiosity and debate.
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The central idea of the "Food First" philosophy is that athletes should prioritize obtaining the majority of their nutrients through whole foods and beverages.
Body Mind Soul |
Strength training, in addition to increasing muscle strength, offers several benefits for general health and can be seen as a form of preventive medicine.
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