A obesidade como reflexo do nosso tempo
Durante milhares de anos, os nossos antepassados viveram sem ginásios, sem contadores de calorias e sem dietas da moda. Ainda assim, a obesidade não era um problema relevante. Então, o...
Body Mind Soul |
#BLOGBMS
A obesidade como reflexo do nosso tempo
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Malnutrition: two sides of the same coin
When we hear the word malnutrition , the first image that usually comes to mind is someone who is undernourished, frail, and severely deficient in nutrients. But the truth is...
Body Mind Soul |
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Does a personal trainer only count reps?
How many times have you heard someone say that a personal trainer's job is "just counting reps"? Well, this reductionist view is as misleading as thinking that a doctor only...
Body Mind Soul |
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The Return of the “Physical Test” in American Schools: Health, Patriotism, or Competition?
In July 2025, the President of the United States announced the return of something many Americans remember with a mix of nostalgia and trauma: the famous "Physical Test" in public...
Body Mind Soul |
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Who programs that hunger chip?
Imagine that a temporary supercomputer lives inside your head… but it sometimes crashes when you see a chocolate bar in the distance. This supercomputer is your brain , and its...
Body Mind Soul |
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Cancer: The Guest Who Loves Bad Habits
You know that friend you never invite, but who always shows up, eats everything in your house, leaves crumbs on the couch, and gives you a headache that lasts for...
Body Mind Soul |
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The Detox We Need (and What They Try to Sell Us)
Did you overindulge during Carnival? At parties? Over the holidays? Welcome to the "I ate and drank too much, and now I'm thinking about detoxing" club. Sound familiar? Well, it...
Body Mind Soul |
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The art of deception in a white coat
These days, trusting a healthcare professional is no easy task. But trusting a healthcare professional on social media ? That's practically an extreme sport. We live in a time when...
Body Mind Soul |
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"Running is better than antidepressants"? Hold on, champ.
In recent times, it has become almost an Olympic sport to share phrases like: "Studies say running is as effective as antidepressants!" Or worse: "Exercise is the best therapy there...
Body Mind Soul |
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Eternal youth makes a lot of money
There's a new religion spreading across the world. It has no temples or communion wafers, but it does have clinics with marble walls and syringes on altars. I'm talking about...
Body Mind Soul |
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The fashion of doubting everything (except ourselves)
Some say we live in the information age. Others prefer to call it the age of confusion. I think it's the age of "I know more than you"—even if that...
Body Mind Soul |
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Science According to My Mother: When Evidence Doesn't Win the Argument
We all know that when our mother says, "This works for me," the debate ends there. No need for a systematic review or meta-analysis, because it's already decided: it works...
Body Mind Soul |
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Signs that the world has already screamed (and no one wants to admit it)
Let's be honest: we've all felt, from time to time, that feeling that the planet has entered "reality show scripted by a tired intern" mode. But lately… it's escalated. And...
Body Mind Soul |
