Mais de 300 milhões de pessoas em todo o mundo vivem com transtornos como depressão e ansiedade. Apesar de existirem vários tratamentos, nem sempre os resultados são satisfatórios. Por isso,...
Body Mind Soul |
“Tens de emagrecer... Cuidar dessa saúde.”Frases como esta, ditas em tom de conselho, soam familiares a muita gente. No entanto, escondem uma simplificação perigosa: a ideia de que emagrecer, por...
Body Mind Soul |
Every now and then, news appears that seems like something out of a science fiction movie: "a supplement that helps you think better even after a sleepless night." The latest...
Body Mind Soul |
For thousands of years, our ancestors lived without gyms, calorie counters, or fad diets. Still, obesity wasn't a significant problem. So, what changed to get us to where we are...
Body Mind Soul |
When we hear the word malnutrition , the first image that usually comes to mind is someone who is undernourished, frail, and severely deficient in nutrients. But the truth is...
Body Mind Soul |
How many times have you heard someone say that a personal trainer's job is "just counting reps"? Well, this reductionist view is as misleading as thinking that a doctor only...
Body Mind Soul |
In July 2025, the President of the United States announced the return of something many Americans remember with a mix of nostalgia and trauma: the famous "Physical Test" in public...
Body Mind Soul |
Imagine that a temporary supercomputer lives inside your head… but it sometimes crashes when you see a chocolate bar in the distance. This supercomputer is your brain , and its...
Body Mind Soul |
You know that friend you never invite, but who always shows up, eats everything in your house, leaves crumbs on the couch, and gives you a headache that lasts for...
Body Mind Soul |
Did you overindulge during Carnival? At parties? Over the holidays? Welcome to the "I ate and drank too much, and now I'm thinking about detoxing" club. Sound familiar? Well, it...
Body Mind Soul |
These days, trusting a healthcare professional is no easy task. But trusting a healthcare professional on social media ? That's practically an extreme sport. We live in a time when...
Body Mind Soul |
In recent times, it has become almost an Olympic sport to share phrases like: "Studies say running is as effective as antidepressants!" Or worse: "Exercise is the best therapy there...
Body Mind Soul |
There's a new religion spreading across the world. It has no temples or communion wafers, but it does have clinics with marble walls and syringes on altars. I'm talking about...
Body Mind Soul |