Vamos ser honestos: todos nós já sentimos, de vez em quando, aquela sensação de que o planeta entrou em modo "reality show com guião escrito por um estagiário cansado". Mas...
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The Impact of Kiwi on Sleep Quality: What Does the Science Say? Getting a good night’s sleep is essential for everyone, but for high-performance athletes, the quality of their sleep...
Body Mind Soul |
If there's one thing I love, it's that morning moment when I step on the bioimpedance scale and wait for the verdict, as if it were a modern oracle of...
Body Mind Soul |
With each passing day, the market is evolving more and more, and meal replacements have become very common products on supermarket shelves. But what are these meal replacements? Meal replacements...
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The old classic of yawning in the middle of a workout. You're in the middle of a hellish superset, sweating, breathing like a clogged vacuum cleaner... and you let out...
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Although many people use vitamin and mineral supplements to improve their health and physical performance, excessive consumption can pose significant risks. Among water-soluble vitamins, such as thiamine B1, riboflavin B2...
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Hated by many, loved by others. But there is one thing that is undeniable (as far as we know): not only does it work, but it can rival the Squat...
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Relative Energy Deficiency in Sport (REDs), or Relative Energy Deficiency in Sport, emerged as a theme introduced by the International Olympic Committee (IOC) in 2014, undergoing updates in 2018 and,...
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January arrives with its usual cliché: new beginnings, new resolutions, new promises. And, of course, the gyms are packed with people with that look on their faces as if they...
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Iron deficiency is one of the most prevalent deficiencies in athletes. Sometimes the diet seems extremely well aligned with regard to the intake of iron-rich foods, however, it seems that...
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We have reached the most "sinful" time of the year: Christmas and New Year. The weeks when the table looks like a medieval banquet and training is replaced by a...
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First of all, what are electrolytes? Electrolytes are electrically charged minerals present in the human body that play a vital role in a variety of physiological functions. These ions dissolved...
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Everyone talks about balance. Whether at work, during training, in terms of diet, or even at those get-togethers with friends where someone inevitably says: "The secret is balance". It sounds...
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What is a sports drink? An isotonic drink, also known as a sports drink, is a solution that contains concentrations of salts and sugars similar to those found in the...
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