Um personal trainer só serve para contar reps?
Quantas vezes já ouviste alguém dizer que o trabalho de um personal trainer é “só contar repetições”? Pois bem, essa visão redutora é tão enganadora quanto achar que um médico...
Body Mind Soul |
#BLOGBMS
Um personal trainer só serve para contar reps?
-
I have a lot of abdominal distension and pain: what can I do?
The constant feeling of bloating, abdominal pain and discomfort after meals is more common than you might think. Sometimes, small changes in eating patterns — such as starting a more...
Body Mind Soul |
-
The placebo sells. And you buy.
The other day, they told me, with the air of someone who had discovered the cure for all their ills, that essential oils had changed their lives. “Lavender for sleep,...
Body Mind Soul |
-
Organic foods: are they really more nutritious than conventional foods?
In recent years, we have seen a growing appreciation for organic foods. Whether it is due to concerns about pesticides, the search for a more "natural" diet or environmental convictions,...
Body Mind Soul |
-
Walking 10,000 steps a day: myth, fad or does it really make a difference?
We’ve all heard the old saying: “you have to take 10,000 steps a day”. But… did that come from science or was it just another fitness fad that caught on...
Body Mind Soul |
-
Fiber: The Forgotten Carbohydrate
When it comes to sports nutrition, carbohydrates are one of the first nutrients to come to mind — pasta, rice, potatoes, energy drinks. But what about fiber? Despite being an...
Body Mind Soul |
-
Seasonal Marketing, Summer Projects and the Cycle of the Dog Chasing Its Tail
Spoiler alert: this isn't going to be a cute "believe in yourself" post with a picture of a sunrise. We're going to talk about realities. And, I'll warn you, it...
Body Mind Soul |
-
Protein and Hypertrophy: The more the better?
Daily Protein Amount for Hypertrophy: The Evolution In the early days of nutrition, initial recommendations on protein intake, as outlined in the Dietary Reference Intakes (DRI) manual, indicated that the...
Body Mind Soul |
-
The Gift of Knowing How to Convince
Negotiating: The Forgotten Art of the Health and Exercise World In the world of fitness and health, we know how to talk about calories, macronutrients, repetition rate and even the...
Body Mind Soul |
-
Animal Protein VS Plant Protein and Muscle Protein Synthesis
The topic of protein is always in the spotlight and attracts more attention from consumers. Nowadays, when we enter a supermarket, we are overwhelmed with information such as “PROTEIN”, “HIGH...
Body Mind Soul |
-
“I want to define” - Let’s break it down into small pieces?
Ah, the classic phrase that echoes through gyms and social media: "I just want to define." Simple, direct, harmless... or is it? The problem is not in the desire, of...
Body Mind Soul |
-
Trouble sleeping? Try Kiwi!
The Impact of Kiwi on Sleep Quality: What Does the Science Say? Getting a good night’s sleep is essential for everyone, but for high-performance athletes, the quality of their sleep...
Body Mind Soul |
-
Bioimpedance Scales: A Game of Chance
If there's one thing I love, it's that morning moment when I step on the bioimpedance scale and wait for the verdict, as if it were a modern oracle of...
Body Mind Soul |
-
Meal Replacements – A Solution or a Nightmare?
With each passing day, the market is evolving more and more, and meal replacements have become very common products on supermarket shelves. But what are these meal replacements? Meal replacements...
Body Mind Soul |
