Caminhar 10 mil passos por dia: mito, moda ou faz mesmo diferença?
Já todos ouvimos aquele clássico: “tens de dar 10 mil passos por dia”. Mas… isso veio da ciência ou foi mais uma moda fitness que pegou sem sabermos bem porquê?...
Body Mind Soul |
#BLOGBMS
Caminhar 10 mil passos por dia: mito, moda ou faz mesmo diferença?
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Fibra: Os Hidratos de Carbono Esquecidos
Quando se fala em nutrição desportiva, os hidratos de carbono são dos primeiros nutrientes a serem referidos — massas, arroz, batatas, bebidas energéticas. Mas e a fibra? Apesar de ser...
Body Mind Soul |
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Seasonal Marketing, Summer Projects and the Cycle of the Dog Chasing Its Tail
Spoiler alert: this isn't going to be a cute "believe in yourself" post with a picture of a sunrise. We're going to talk about realities. And, I'll warn you, it...
Body Mind Soul |
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Protein and Hypertrophy: The more the better?
Daily Protein Amount for Hypertrophy: The Evolution In the early days of nutrition, initial recommendations on protein intake, as outlined in the Dietary Reference Intakes (DRI) manual, indicated that the...
Body Mind Soul |
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The Gift of Knowing How to Convince
Negotiating: The Forgotten Art of the Health and Exercise World In the world of fitness and health, we know how to talk about calories, macronutrients, repetition rate and even the...
Body Mind Soul |
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Animal Protein VS Plant Protein and Muscle Protein Synthesis
The topic of protein is always in the spotlight and attracts more attention from consumers. Nowadays, when we enter a supermarket, we are overwhelmed with information such as “PROTEIN”, “HIGH...
Body Mind Soul |
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“I want to define” - Let’s break it down into small pieces?
Ah, the classic phrase that echoes through gyms and social media: "I just want to define." Simple, direct, harmless... or is it? The problem is not in the desire, of...
Body Mind Soul |
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Trouble sleeping? Try Kiwi!
The Impact of Kiwi on Sleep Quality: What Does the Science Say? Getting a good night’s sleep is essential for everyone, but for high-performance athletes, the quality of their sleep...
Body Mind Soul |
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Bioimpedance Scales: A Game of Chance
If there's one thing I love, it's that morning moment when I step on the bioimpedance scale and wait for the verdict, as if it were a modern oracle of...
Body Mind Soul |
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Meal Replacements – A Solution or a Nightmare?
With each passing day, the market is evolving more and more, and meal replacements have become very common products on supermarket shelves. But what are these meal replacements? Meal replacements...
Body Mind Soul |
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Yawning During Workout: Laziness or Superpower?
The old classic of yawning in the middle of a workout. You're in the middle of a hellish superset, sweating, breathing like a clogged vacuum cleaner... and you let out...
Body Mind Soul |
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Does it hurt? Potential risks of taking vitamin and mineral supplements
Although many people use vitamin and mineral supplements to improve their health and physical performance, excessive consumption can pose significant risks. Among water-soluble vitamins, such as thiamine B1, riboflavin B2...
Body Mind Soul |
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The Hip Thrust - Holy Grail of Training or Waste of Time?
Hated by many, loved by others. But there is one thing that is undeniable (as far as we know): not only does it work, but it can rival the Squat...
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