Quantidade de Proteína Diária para Hipertrofia: A Evolução Nos primórdios da nutrição, as recomendações iniciais sobre a ingestão de proteínas, conforme descritas no manual de Dietary Reference Intakes (DRI), indicavam...
Body Mind Soul |
The relationship between the menstrual cycle and strength performance is a topic that has generated a lot of curiosity and debate.
Body Mind Soul |
The central idea of the "Food First" philosophy is that athletes should prioritize obtaining the majority of their nutrients through whole foods and beverages.
Body Mind Soul |
Strength training, in addition to increasing muscle strength, offers several benefits for general health and can be seen as a form of preventive medicine.
Body Mind Soul |